Inhale the future,exhale the past.

Why did I start practicing yoga? / 您为甚麽开始练习瑜伽?

Life was an endless hustle until yoga became my refuge. In that sacred hour on the mat, I shed the chaos, immersing myself in the soothing guidance of the instructor. Thoughts dissolve, leaving only the dance of movements, a symphony of relaxation and control. Each stretch and pose unveils a spectrum of sensations – pain, release, and the sweet triumph of surpassing my limits. It's a journey where I fall in love with my body anew after every session. Yoga, for me, is the path to self-love. I recall rare moments when I'd skip a session – only for something extraordinarily special. After all, this practice isn't just a routine; it's a celebration of self-discovery and adoration. 生活曾是一场不停的奔忙，直至瑜伽成为我的庇护所。在垫子上的那一个神圣的小时里，我摆脱了混乱，沉浸在老师温柔的引导中。思绪消散，只剩下动作的舞蹈，一曲轻松与掌控的交响。每个伸展和动作都揭示出一系列感觉 - 疼痛、释放以及超越极限的甜蜜胜利。这是一段让我在每次练习后都会重新爱上我的身体的旅程。对我而言，瑜伽是通往自我爱的道路。我记得那些极为特殊的时刻，我会错过一次练习 - 除非有非同寻常的原因。毕竟，这不仅仅是一种常规的锻炼；它是一场关于自我发现和崇拜的庆祝。

Why did I embark on the journey to become a yoga teacher? /您为何踏上成为瑜伽老师的旅程？

Well, my fascination with health dates back to my childhood. Witnessing prevalent health issues in society fueled a burning desire to be a solution, to contribute to a life that's both healthy and joyful. My intrigue with sports and movement-related activities only intensified this calling. The moment I delved into yoga, it seamlessly became a part of me. With every practice, I discovered that this wasn't just an activity – it was my passion, a lifelong companion from childhood till now. In the meditative flow of yoga, my mind finds equilibrium, and it's this very equilibrium that ignited a fervor in me. This passion became the driving force, steering me towards the path of a yoga teacher. 好吧，我对健康的迷恋可以追溯到童年时期。目睹社会上普遍存在的健康问题激发了我对成为解决方案的渴望，为一个既健康又快乐的生活做出贡献。我对运动和与动作有关的活动的兴趣更是加深了这种呼唤。当我开始练习瑜伽时，它毫不费力地融入了我的生活。通过每一次练习，我发现这不仅仅是一种活动 - 它是我的激情，是我从童年一直到现在的终身伴侣。在冥想的瑜伽流中，我的思绪找到了平衡，正是这种平衡点燃了我内心的热情。这份激情成为了驱使我成为瑜伽老师之路的动力。

What fuels my commitment to teaching, even amidst bustling schedules, fatigue, or life's challenges?/ 当您很忙丶疲惫或者人生处於困难期时，是甚麽推动您继续教学?

It's the indomitable strength of my spirit. My journey has been a tale of overcoming hardships and enduring struggles, too intricate to unravel in detail. What kept me going during those tough times was a singular motivation – the burning desire to transform myself. With unwavering dedication, I immersed myself in study and work, driven by the belief that change starts from within. As the saying goes, "Change your thoughts, and you'll change your personality; change your personality, and you'll change your reality." This philosophy became my mantra, cultivating a habit of perpetual positivity, and if you look closely, you'll find that I'm always buzzing with energy. The resilience forged in those challenging moments propels me to inspire and teach, no matter what life throws my way. 或许我如今能够感到成功最伟大的原因就是我的内心力量。我经历了很多艰辛和磨难，很难详细说清楚我经历了什么，但我能够战胜这一切，因为当时唯一的动力是我必须改变自己。所以我全身心投入到学习和工作中。有一句伟大的名言是“改变你的想法，那将改变你的个性，而个性将改变你的现实”，直到现在，我已经养成了积极思考的习惯，你也会注意到我总是充满活力。

What do I consider my strengths as a teacher? / 您认为自己作为老师最出色是哪方面?

There are many ways to push someone to become a teacher. If that teacher comes to the profession of a teacher just because of an arrangement of his own, for me they have no strength. But if a person's heart chooses to be a teacher like me, I think their strength is their enthusiasm to pass on the knowledge and skills they have to generations of students. They will love their students and then they will find ways to understand their wants and needs, spark their interest, and support them on their path of discovery. Because each student is a different individual with different personalities and interests and strengths, a good teacher, in my opinion, Is that who understand their students and provide them with what they need. fit to achieve positive results .

QUALIFICATION

● Yoga Teacher Training Course (YTTC) 200hr from Ashtanga yogkul Rishikes

● Yoga Teacher Training Course (YTTC) 300hr from Adi Yogpeeth Rishikesh.

● Bachelor of arts inYoga at Himalayan University.

MY FAITHS

1. Life may be tough at a few points but Destiny is not created by the shoes, but by the steps we take. from Mahabharat .( Holy book).

2. NEVER GIVE UP.

SPECIALITY CLASSES

Stretch And Twist, Advanced Yoga, Classical Hatha, Yoga Stretch, Vinyasa, Body Opening, Backbend, Stretch And Tone, spine Therapy, Core ,Strength Building, Arms Balance, Hip Opening.

When my student leave their class, I hope they feel

When my students conclude their class, my aspiration is for them to depart with a sense of grounded satisfaction, having undergone a transformative experience that prompts introspection. I aim for them to leave inspired and determined, ready to integrate the lessons into their leisure time for enhanced well-being. It's my hope that they not only enjoyed the class but also feel physically and mentally invigorated, ready to apply newfound knowledge in subsequent sessions. Reality Yoga is a positive force, capable of turning around any negative situations they may encounter. Ultimately, as they leave, I desire them to feel both physically and mentally relaxed, armed with a deeper understanding of their bodies and minds gained through our shared yoga journey.